Blog Category: food_and_drink

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Shaken, not stirred!

Find out how James Bond's Martini's became 'shaken, not stirred'!

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Tri de Spice - Grenada’s 29th International Triathlon

The popular Tri de Spice triathlon is back in Grenada!

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Living Well Week at Curtain Bluff, Antigua with celebrity trainer Adam Rosant.

Living Well Week at Curtain Bluff, Antigua with celebrity trainer Adam Rosant.

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Cap Maison Chef, Craig Pops Up in Brighton!

Cap Maison’s Executive Chef Craig Jones will be heading over to the UK this summer, brining some St Lucia flavours with him to Brighton!

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Meet us and our hoteliers in the heart of Mayfair next month!

Last year's event was a great success and we are now hosting you in the heart of Mayfair...

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The Caribbean comes to Mayfair!

Come and join an exclusive Caribbean evening at Mayfair's Mahiki bar on 9th June 2015. Meet the Essential team, their hoteliers and get a chance to win two fabulous holidays!

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